Monthly Archives: August 2010

Supta Baddha Konasana – the love of my life

The yoga sages’ gift to the world is supta baddha konasana (reclining bound angle pose). I could lie in this pose all afternoon. The only thing I look forward to when I get my period is the excuse to do … Continue reading

Posted in Yoga | Tagged , , , , | 3 Comments

The elixir of teacher training programs!

I just returned from my teacher training program (TTP) class and I am feeling high as a kite. I had a friend and colleague from my last training program tell me that TTP was the gateway drug. That once you … Continue reading

Posted in Uncategorized, Yoga | Tagged , , , , | 1 Comment

Fear and dread…

After a four-week summer break, tonight my teacher training program resumes. Why do I find myself, every Monday afternoon, full of fear and dread? Counting down the minutes before I have to shove off to class and face the inevitable … Continue reading

Posted in Yoga | Tagged , , , , | 1 Comment

Home practice – yikes! Yeah!

One of the fantastic things about moving to Los Angeles and into a new apartment is SPACE!! We lived in a very small 2-bedroom apartment in the Mission, in San Francisco, for five years, with my husband, our dog, and … Continue reading

Posted in Yoga | Tagged , , , | 2 Comments

workshop with Sri H.S. Arun

Ok, so I’m new at this blogging stuff, and now that I have it up and running, I’m playing catch up by going back over my previous month and chatting about the things I’ve done that have been really exciting! … Continue reading

Posted in Yoga | Tagged , , , | Leave a comment

Going on Retreat!

If you’ve considered it, but never been on a yoga retreat before, all I can say is DO IT. I had the pleasure of attending a women’s yoga retreat last month, lead by two of my favorite teachers, Athena and … Continue reading

Posted in Yoga | Tagged , , | 1 Comment