Monthly Archives: September 2010

Yoga Alliance Registration…Is it worth it?

I recently received my yoga teacher training certificate from a 200-hr hatha yoga program that I completed in┬áSan Francisco at The Yoga Loft. The program ended in February, but it took me a few months to finish up the apprenticeship … Continue reading

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A workshop with Donna Farhi

About a month ago I attended a two-day workshop with Donna Farhi at the Center for Yoga studio. ┬áSaturday’s three-hour workshop was titled ‘Coming Together- the Sacro-Iliac Joint’, and Sunday’s workshop was titled ‘Calm Heart, Calm Mind’. I was SOOOOOO … Continue reading

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practicing the menstrual sequence

Every month as my cycle approaches I tend to dread doing the menstrual sequence. I’ve never been a big fan of forward bends and especially supported ones. They sound like they should feel great, right? SUPPORTED forward bends. Usually anything … Continue reading

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workshop with Carrie Owerko

I had the chance to take a workshop this weekend with Carrie Owerko, a senior Iyengar yoga teacher from NYC that teaches at the Iyengar Yoga Institute of NY. What an amazing teacher and fantastic workshop!! Carrie’s knowledge of the … Continue reading

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Flow vs. Iyengar

Like most yogis I know, I didn’t just take up the practice of Iyengar yoga in the very beginning and stay true blue through the years leading up to now. My first ever yoga class was…dare I say it…a Bikram … Continue reading

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