Tag Archives: asana

Yoga Journal Conference – Pt.2

After my 8am session with Scott Blossom I had a 30 minute break to get myself over to my next class with Patricia Walden. The session was titled “The Art of Twisting: From the Outside In”. Patricia has quite the … Continue reading

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workshop with Carrie Owerko

I had the chance to take a workshop this weekend with Carrie Owerko, a senior Iyengar yoga teacher from NYC that teaches at the Iyengar Yoga Institute of NY. What an amazing teacher and fantastic workshop!! Carrie’s knowledge of the … Continue reading

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Flow vs. Iyengar

Like most yogis I know, I didn’t just take up the practice of Iyengar yoga in the very beginning and stay true blue through the years leading up to now. My first ever yoga class was…dare I say it…a Bikram … Continue reading

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Supta Baddha Konasana – the love of my life

The yoga sages’ gift to the world is supta baddha konasana (reclining bound angle pose). I could lie in this pose all afternoon. The only thing I look forward to when I get my period is the excuse to do … Continue reading

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The elixir of teacher training programs!

I just returned from my teacher training program (TTP) class and I am feeling high as a kite. I had a friend and colleague from my last training program tell me that TTP was the gateway drug. That once you … Continue reading

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Fear and dread…

After a four-week summer break, tonight my teacher training program resumes. Why do I find myself, every Monday afternoon, full of fear and dread? Counting down the minutes before I have to shove off to class and face the inevitable … Continue reading

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