Tag Archives: restorative sequence

Workshop on Boosting the Immune System

Today I took a two-hour workshop with senior Iyengar teacher, Lisa Walford. The workshop was about how to boost the immune system, which is especially helpful around the holidays and in the months where everywhere you turn someone is coughing … Continue reading

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Restoratives – different sequence for a different you

Restoratives always seem to get a bad rap. Many believe that they’re boring, easy, only for beginners, or for those who are injured, and some believe they’re not really poses at all. ¬†When I was taking my first teacher training … Continue reading

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