Tag Archives: sequence

Restoratives – different sequence for a different you

Restoratives always seem to get a bad rap. Many believe that they’re boring, easy, only for beginners, or for those who are injured, and some believe they’re not really poses at all. ¬†When I was taking my first teacher training … Continue reading

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Fear and Loathing in YTT

Last night I attended my weekly teacher training class. It’s three hours of learning, questioning, bliss, rapture, correction, asana, fear, terror, and everything in between. Last night it was mostly fear, self-loathing, and a complete lesson in humility. All day … Continue reading

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Energizing Sequence – for when you need a lift

I woke up this morning feeling a little under the weather. Not the kind of ‘under the weather’ that comes with a cold or a flu, but more the emotional kind. I can’t quite put my finger on it, but … Continue reading

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practicing the menstrual sequence

Every month as my cycle approaches I tend to dread doing the menstrual sequence. I’ve never been a big fan of forward bends and especially supported ones. They sound like they should feel great, right? SUPPORTED forward bends. Usually anything … Continue reading

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