-
Recent Posts
Archives
Meta
Blogroll
Resources
Yoga Studios
Tag Archives: Viparita Karani
Workshop on Boosting the Immune System
Today I took a two-hour workshop with senior Iyengar teacher, Lisa Walford. The workshop was about how to boost the immune system, which is especially helpful around the holidays and in the months where everywhere you turn someone is coughing … Continue reading
Posted in Yoga
Tagged Immune system, Iyengar, Parasympathetic nervous system, restorative sequence, Viparita Karani, yoga
Leave a comment